/* =========================================================
   FIT CORE — Premium Fitness & Training
   Master Stylesheet
   ========================================================= */

/* ---------- Design Tokens ---------- */
:root{
  --c-primary: #111111;
  --c-secondary: #1c1c1c;
  --c-accent: #ff3b30;
  --c-accent-dim: #b9271f;
  --c-text: #ffffff;
  --c-text-dim: #a0a0a0;
  --c-border: rgba(255,255,255,0.08);
  --c-border-strong: rgba(255,255,255,0.16);

  --font-display: 'Bebas Neue', 'Oswald', sans-serif;
  --font-body: 'Inter', sans-serif;

  --container-max: 1360px;
  --gutter: clamp(1.25rem, 4vw, 3rem);

  --radius-sm: 2px;
  --radius-md: 4px;

  --ease: cubic-bezier(0.16, 1, 0.3, 1);
  --dur-fast: 0.2s;
  --dur-med: 0.45s;
  --dur-slow: 0.9s;

  --nav-h: 84px;
}

/* ---------- Reset ---------- */
*, *::before, *::after{ box-sizing: border-box; margin: 0; padding: 0; }
html{ scroll-behavior: smooth; scroll-padding-top: var(--nav-h); }
body{
  background: var(--c-primary);
  color: var(--c-text);
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.6;
  overflow-x: hidden;
  -webkit-font-smoothing: antialiased;
}
img{ max-width: 100%; display: block; }
a{ color: inherit; text-decoration: none; }
ul{ list-style: none; }
button{ font-family: inherit; cursor: pointer; }
input, textarea, select{ font-family: inherit; }

@media (prefers-reduced-motion: reduce){
  *, *::before, *::after{
    animation-duration: 0.001ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.001ms !important;
    scroll-behavior: auto !important;
  }
}

::selection{ background: var(--c-accent); color: #fff; }

:focus-visible{
  outline: 2px solid var(--c-accent);
  outline-offset: 3px;
}

/* ---------- Typography ---------- */
h1, h2, h3, h4, .font-display{
  font-family: var(--font-display);
  font-weight: 400;
  letter-spacing: 0.01em;
  line-height: 1.02;
  text-transform: uppercase;
}
h1{ font-size: clamp(2.8rem, 7vw, 6.2rem); }
h2{ font-size: clamp(2.2rem, 4.6vw, 3.6rem); }
h3{ font-size: clamp(1.4rem, 2.4vw, 1.9rem); }
p{ color: var(--c-text-dim); }

.eyebrow{
  display: inline-flex;
  align-items: center;
  gap: 0.6rem;
  font-family: var(--font-body);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--c-accent);
  margin-bottom: 1rem;
}
.eyebrow::before{
  content: "";
  width: 28px;
  height: 2px;
  background: var(--c-accent);
}

.section-head{ max-width: 720px; margin-bottom: 3.5rem; }
.section-head.center{ margin-left: auto; margin-right: auto; text-align: center; }

/* ---------- Layout ---------- */
.container{
  width: 100%;
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 var(--gutter);
}
section{ padding: clamp(4rem, 9vw, 8rem) 0; position: relative; }
.section-tight{ padding: clamp(3rem, 6vw, 5rem) 0; }
.bg-secondary{ background: var(--c-secondary); }
.divider{ height: 1px; background: var(--c-border); border: none; }

/* ---------- Buttons ---------- */
.btn{
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.6rem;
  font-family: var(--font-body);
  font-weight: 700;
  font-size: 0.82rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  padding: 1.05rem 2.1rem;
  border-radius: var(--radius-sm);
  border: 1px solid transparent;
  transition: transform var(--dur-fast) var(--ease), background var(--dur-fast) var(--ease), border-color var(--dur-fast) var(--ease), color var(--dur-fast) var(--ease);
  white-space: nowrap;
}
.btn:active{ transform: scale(0.97); }

.btn-accent{ background: var(--c-accent); color: #fff; }
.btn-accent:hover{ background: #ff544a; }

.btn-outline{ border-color: var(--c-border-strong); color: var(--c-text); background: transparent; }
.btn-outline:hover{ border-color: var(--c-accent); color: var(--c-accent); }

.btn-ghost{ color: var(--c-text); padding-left: 0; padding-right: 0; letter-spacing: 0.14em; }
.btn-ghost span.arrow{ transition: transform var(--dur-fast) var(--ease); }
.btn-ghost:hover span.arrow{ transform: translateX(6px); }

.btn-block{ width: 100%; }
.btn-sm{ padding: 0.75rem 1.4rem; font-size: 0.74rem; }

/* ---------- Navbar ---------- */
.navbar-ig{
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 1000;
  height: var(--nav-h);
  display: flex;
  align-items: center;
  background: transparent;
  border-bottom: 1px solid transparent;
  transition: background var(--dur-med) var(--ease), border-color var(--dur-med) var(--ease), height var(--dur-med) var(--ease);
}
.navbar-ig.scrolled{
  background: rgba(17,17,17,0.92);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--c-border);
  height: 68px;
}
.navbar-ig .nav-inner{
  width: 100%;
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 var(--gutter);
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.brand{
  font-family: var(--font-display);
  font-size: 1.7rem;
  letter-spacing: 0.04em;
}
.brand .dot{ color: var(--c-accent); }

.nav-links{
  display: flex;
  align-items: center;
  gap: 2.4rem;
}
.nav-links a{
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--c-text-dim);
  position: relative;
  padding: 0.4rem 0;
  transition: color var(--dur-fast) var(--ease);
}
.nav-links a::after{
  content: "";
  position: absolute;
  left: 0; bottom: -2px;
  width: 0; height: 2px;
  background: var(--c-accent);
  transition: width var(--dur-fast) var(--ease);
}
.nav-links a:hover, .nav-links a.active{ color: var(--c-text); }
.nav-links a:hover::after, .nav-links a.active::after{ width: 100%; }

.nav-cta{ display: flex; align-items: center; gap: 1.5rem; }

.nav-toggle{
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  padding: 8px;
  z-index: 1100;
}
.nav-toggle span{
  width: 24px; height: 2px; background: #fff;
  transition: transform var(--dur-fast) var(--ease), opacity var(--dur-fast) var(--ease);
}
.nav-toggle.open span:nth-child(1){ transform: translateY(7px) rotate(45deg); }
.nav-toggle.open span:nth-child(2){ opacity: 0; }
.nav-toggle.open span:nth-child(3){ transform: translateY(-7px) rotate(-45deg); }

.mobile-menu{
  position: fixed;
  inset: 0;
  background: var(--c-primary);
  z-index: 1050;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 2rem;
  transform: translateY(-100%);
  transition: transform var(--dur-med) var(--ease);
}
.mobile-menu.open{ transform: translateY(0); }
.mobile-menu a{
  font-family: var(--font-display);
  font-size: 2.2rem;
  letter-spacing: 0.03em;
  color: var(--c-text);
}
.mobile-menu a.active{ color: var(--c-accent); }

@media (max-width: 991px){
  .nav-links{ display: none; }
  .nav-cta .btn{ display: none; }
  .nav-toggle{ display: flex; }
}

/* ---------- Hero ---------- */
.hero{
  position: relative;
  min-height: 100svh;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
  background: #000;
}
.hero-bg{
  position: absolute; inset: 0;
  background-size: cover;
  background-position: center 30%;
  transform: scale(1.06);
}
.hero-overlay{
  position: absolute; inset: 0;
  background:
    linear-gradient(180deg, rgba(10,10,10,0.55) 0%, rgba(10,10,10,0.35) 35%, rgba(10,10,10,0.85) 100%),
    linear-gradient(90deg, rgba(10,10,10,0.75) 0%, rgba(10,10,10,0.15) 55%);
}
.hero-content{
  position: relative;
  z-index: 2;
  width: 100%;
  padding: calc(var(--nav-h) + 3rem) 0 4.5rem;
}
.hero-kicker{
  display: flex; align-items: center; gap: 0.7rem;
  font-size: 0.78rem; font-weight: 700; letter-spacing: 0.24em;
  text-transform: uppercase; color: var(--c-accent);
  margin-bottom: 1.4rem;
}
.hero-kicker .bar{ width: 40px; height: 2px; background: var(--c-accent); }
.hero h1{ max-width: 900px; margin-bottom: 1.6rem; }
.hero h1 .line{ display: block; }
.hero-sub{
  max-width: 480px;
  font-size: 1.05rem;
  color: var(--c-text-dim);
  margin-bottom: 2.4rem;
}
.hero-actions{ display: flex; gap: 1rem; flex-wrap: wrap; margin-bottom: 3.5rem; }

.hero-stats{
  display: grid;
  grid-template-columns: repeat(4, minmax(0,1fr));
  border-top: 1px solid var(--c-border-strong);
  max-width: 900px;
}
.hero-stats .stat{ padding: 1.4rem 1.6rem 0 0; }
.hero-stats .stat:first-child{ padding-left: 0; }
.hero-stats .num{
  font-family: var(--font-display);
  font-size: clamp(1.6rem, 3vw, 2.4rem);
  color: var(--c-text);
  display: block;
}
.hero-stats .num .accent{ color: var(--c-accent); }
.hero-stats .label{
  font-size: 0.72rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--c-text-dim);
}

@media (max-width: 767px){
  .hero-stats{ grid-template-columns: repeat(2, 1fr); row-gap: 1.6rem; }
  .hero-stats .stat{ padding-right: 1rem; }
}

/* scroll cue */
.scroll-cue{
  position: absolute;
  right: var(--gutter);
  bottom: 2rem;
  z-index: 2;
  display: flex;
  align-items: center;
  gap: 0.6rem;
  color: var(--c-text-dim);
  font-size: 0.7rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  writing-mode: vertical-rl;
}
.scroll-cue::after{
  content: "";
  width: 1px; height: 46px;
  background: linear-gradient(var(--c-accent), transparent);
}
@media (max-width: 767px){ .scroll-cue{ display: none; } }

/* ---------- Page hero (inner pages) ---------- */
.page-hero{
  position: relative;
  min-height: 62vh;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
  background: #000;
}
.page-hero .hero-bg{ transform: scale(1.02); }
.page-hero .hero-content{ padding-bottom: 3.5rem; }
.breadcrumb{
  display: flex; gap: 0.5rem; align-items: center;
  font-size: 0.78rem; letter-spacing: 0.1em; text-transform: uppercase;
  color: var(--c-text-dim); margin-bottom: 1rem;
}
.breadcrumb a:hover{ color: var(--c-accent); }
.breadcrumb .sep{ color: var(--c-accent); }

/* ---------- Ghost number / editorial device ---------- */
.ghost-num{
  position: absolute;
  font-family: var(--font-display);
  font-size: clamp(6rem, 16vw, 14rem);
  color: transparent;
  -webkit-text-stroke: 1px var(--c-border-strong);
  line-height: 1;
  z-index: 0;
  pointer-events: none;
  user-select: none;
}

/* ---------- About ---------- */
.about-grid{
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: clamp(2rem, 5vw, 5rem);
  align-items: center;
}
.about-media{ position: relative; }
.about-media img{
  width: 100%; height: 560px; object-fit: cover;
  border-radius: var(--radius-md);
}
.about-media .frame{
  position: absolute;
  top: -18px; left: -18px;
  width: 60%; height: 60%;
  border: 2px solid var(--c-accent);
  z-index: -1;
}
.about-badge{
  position: absolute;
  bottom: -1.5rem; right: -1.5rem;
  background: var(--c-accent);
  color: #fff;
  padding: 1.4rem 1.7rem;
  border-radius: var(--radius-md);
  text-align: center;
  box-shadow: 0 20px 40px rgba(0,0,0,0.4);
}
.about-badge .num{ font-family: var(--font-display); font-size: 2.4rem; display: block; }
.about-badge .label{ font-size: 0.68rem; letter-spacing: 0.1em; text-transform: uppercase; }

.about-text p{ margin-bottom: 1.3rem; }
.about-list{ margin: 1.8rem 0 2.2rem; display: grid; gap: 0.9rem; }
.about-list li{
  display: flex; align-items: center; gap: 0.9rem;
  font-size: 0.95rem; color: var(--c-text);
}
.about-list i{ color: var(--c-accent); font-size: 1.1rem; }

@media (max-width: 900px){
  .about-grid{ grid-template-columns: 1fr; }
  .about-media img{ height: 400px; }
}

/* ---------- Programs ---------- */
.programs-grid{
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.6rem;
}
.program-card{
  position: relative;
  background: var(--c-secondary);
  border: 1px solid var(--c-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: transform var(--dur-med) var(--ease), border-color var(--dur-fast) var(--ease);
}
.program-card:hover{ transform: translateY(-8px); border-color: var(--c-border-strong); }
.program-media{ position: relative; height: 240px; overflow: hidden; }
.program-media img{
  width: 100%; height: 100%; object-fit: cover;
  transition: transform var(--dur-slow) var(--ease);
}
.program-card:hover .program-media img{ transform: scale(1.08); }
.program-media::after{
  content: "";
  position: absolute; inset: 0;
  background: linear-gradient(180deg, transparent 40%, rgba(17,17,17,0.9) 100%);
}
.program-index{
  position: absolute; top: 1rem; left: 1.1rem; z-index: 2;
  font-family: var(--font-display); font-size: 1.1rem; color: var(--c-accent);
}
.program-body{ padding: 1.7rem; }
.program-body h3{ margin-bottom: 0.6rem; }
.program-body p{ font-size: 0.92rem; margin-bottom: 1.2rem; }
.program-meta{
  display: flex; gap: 1.4rem;
  font-size: 0.74rem; letter-spacing: 0.06em; text-transform: uppercase;
  color: var(--c-text-dim); margin-bottom: 1.4rem;
  border-top: 1px solid var(--c-border); padding-top: 1rem;
}
.program-meta span{ display: flex; align-items: center; gap: 0.4rem; }
.program-meta i{ color: var(--c-accent); }
.program-accent-line{
  height: 3px; width: 46px; background: var(--c-accent); margin-bottom: 1rem;
  transition: width var(--dur-med) var(--ease);
}
.program-card:hover .program-accent-line{ width: 90px; }

@media (max-width: 991px){ .programs-grid{ grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 640px){ .programs-grid{ grid-template-columns: 1fr; } }

/* ---------- Why choose us ---------- */
.why-grid{
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
  border-top: 1px solid var(--c-border);
  border-left: 1px solid var(--c-border);
}
.why-item{
  padding: 2.6rem 2rem;
  border-right: 1px solid var(--c-border);
  border-bottom: 1px solid var(--c-border);
  transition: background var(--dur-fast) var(--ease);
}
.why-item:hover{ background: var(--c-secondary); }
.why-item .num{
  font-family: var(--font-display); font-size: 1.1rem; color: var(--c-accent);
  display: block; margin-bottom: 1.4rem;
}
.why-item h3{ margin-bottom: 0.7rem; font-size: 1.25rem; }
.why-item p{ font-size: 0.88rem; }
@media (max-width: 900px){ .why-grid{ grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 560px){ .why-grid{ grid-template-columns: 1fr; } }

/* ---------- Stats / Transformation ---------- */
.stats-section{
  position: relative;
  background: var(--c-secondary);
  overflow: hidden;
}
.stats-grid{
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 2rem;
  text-align: center;
}
.stat-block .num{
  font-family: var(--font-display);
  font-size: clamp(2.6rem, 6vw, 4.6rem);
  color: var(--c-text);
}
.stat-block .num .accent{ color: var(--c-accent); }
.stat-block .label{
  font-size: 0.78rem; letter-spacing: 0.14em; text-transform: uppercase; color: var(--c-text-dim);
  margin-top: 0.5rem;
}
@media (max-width: 700px){ .stats-grid{ grid-template-columns: repeat(2, 1fr); row-gap: 2.6rem; } }

/* ---------- Trainers ---------- */
.trainers-grid{
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.6rem;
}
.trainer-card{
  position: relative;
  background: var(--c-secondary);
  border: 1px solid var(--c-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  cursor: pointer;
  transition: transform var(--dur-med) var(--ease);
}
.trainer-card:hover{ transform: translateY(-8px); }
.trainer-media{ position: relative; height: 320px; overflow: hidden; }
.trainer-media img{
  width: 100%; height: 100%; object-fit: cover;
  filter: grayscale(60%);
  transition: transform var(--dur-slow) var(--ease), filter var(--dur-med) var(--ease);
}
.trainer-card:hover .trainer-media img{ transform: scale(1.06); filter: grayscale(0%); }
.trainer-social{
  position: absolute; bottom: 1rem; left: 1rem; display: flex; gap: 0.6rem;
  opacity: 0; transform: translateY(10px);
  transition: opacity var(--dur-fast) var(--ease), transform var(--dur-fast) var(--ease);
}
.trainer-card:hover .trainer-social{ opacity: 1; transform: translateY(0); }
.trainer-social a{
  width: 34px; height: 34px; border-radius: 50%;
  background: rgba(17,17,17,0.75); backdrop-filter: blur(4px);
  display: flex; align-items: center; justify-content: center;
  border: 1px solid var(--c-border-strong);
  font-size: 0.85rem;
  transition: background var(--dur-fast) var(--ease);
}
.trainer-social a:hover{ background: var(--c-accent); }
.trainer-body{ padding: 1.4rem 1.5rem 1.7rem; }
.trainer-body h3{ font-size: 1.2rem; margin-bottom: 0.2rem; }
.trainer-position{ color: var(--c-accent); font-size: 0.78rem; letter-spacing: 0.06em; text-transform: uppercase; margin-bottom: 0.7rem; }
.trainer-meta{ font-size: 0.82rem; color: var(--c-text-dim); display: flex; justify-content: space-between; border-top: 1px solid var(--c-border); padding-top: 0.8rem; }

@media (max-width: 991px){ .trainers-grid{ grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 560px){ .trainers-grid{ grid-template-columns: 1fr; } }

/* ---------- Pricing ---------- */
.pricing-grid{
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.6rem;
  align-items: stretch;
}
.price-card{
  background: var(--c-secondary);
  border: 1px solid var(--c-border);
  border-radius: var(--radius-md);
  padding: 2.6rem 2.2rem;
  display: flex;
  flex-direction: column;
  position: relative;
  transition: transform var(--dur-med) var(--ease), border-color var(--dur-fast) var(--ease);
}
.price-card:hover{ transform: translateY(-6px); }
.price-card.featured{
  border-color: var(--c-accent);
  background: linear-gradient(180deg, rgba(255,59,48,0.08), var(--c-secondary) 40%);
}
.price-badge{
  position: absolute; top: -14px; left: 50%; transform: translateX(-50%);
  background: var(--c-accent); color: #fff;
  font-size: 0.68rem; font-weight: 700; letter-spacing: 0.12em; text-transform: uppercase;
  padding: 0.45rem 1rem; border-radius: 999px;
}
.price-name{ font-size: 0.78rem; letter-spacing: 0.18em; text-transform: uppercase; color: var(--c-text-dim); margin-bottom: 1rem; }
.price-value{ font-family: var(--font-display); font-size: 3.4rem; margin-bottom: 0.3rem; }
.price-value span{ font-size: 1rem; font-family: var(--font-body); color: var(--c-text-dim); text-transform: none; letter-spacing: 0; }
.price-features{ margin: 1.8rem 0 2.2rem; display: grid; gap: 0.85rem; flex-grow: 1; }
.price-features li{ display: flex; gap: 0.7rem; font-size: 0.9rem; align-items: flex-start; }
.price-features i{ color: var(--c-accent); margin-top: 0.2rem; }

@media (max-width: 991px){ .pricing-grid{ grid-template-columns: 1fr; max-width: 460px; margin: 0 auto; } }

/* ---------- BMI Calculator ---------- */
.bmi-card{
  background: var(--c-secondary);
  border: 1px solid var(--c-border);
  border-radius: var(--radius-md);
  padding: clamp(2rem, 4vw, 3rem);
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2.5rem;
}
.bmi-result{
  display: flex; flex-direction: column; justify-content: center; align-items: center;
  text-align: center; border-left: 1px solid var(--c-border); padding-left: 2.5rem;
}
.bmi-score{ font-family: var(--font-display); font-size: 4rem; color: var(--c-accent); }
.bmi-category{ font-size: 0.9rem; letter-spacing: 0.1em; text-transform: uppercase; margin-top: 0.4rem; }
.bmi-bar{
  width: 100%; height: 8px; background: var(--c-primary);
  border-radius: 999px; margin-top: 1.6rem; position: relative; overflow: hidden;
}
.bmi-bar-fill{
  position: absolute; left: 0; top: 0; bottom: 0; width: 0%;
  background: linear-gradient(90deg, #3ba0ff, #35d07f, var(--c-accent), #ff8a30);
  transition: width var(--dur-slow) var(--ease);
}
.bmi-bar-marker{
  position: absolute; top: -6px; width: 2px; height: 20px; background: #fff; left: 0%;
  transition: left var(--dur-slow) var(--ease);
}
@media (max-width: 768px){
  .bmi-card{ grid-template-columns: 1fr; }
  .bmi-result{ border-left: none; border-top: 1px solid var(--c-border); padding-left: 0; padding-top: 2rem; }
}

/* ---------- Forms ---------- */
.form-group{ margin-bottom: 1.4rem; position: relative; }
.form-label{
  display: block; font-size: 0.75rem; letter-spacing: 0.1em; text-transform: uppercase;
  color: var(--c-text-dim); margin-bottom: 0.55rem;
}
.form-control{
  width: 100%;
  background: var(--c-primary);
  border: 1px solid var(--c-border-strong);
  color: var(--c-text);
  padding: 0.95rem 1.1rem;
  border-radius: var(--radius-sm);
  font-size: 0.94rem;
  transition: border-color var(--dur-fast) var(--ease);
}
.form-control::placeholder{ color: #6b6b6b; }
.form-control:focus{ outline: none; border-color: var(--c-accent); }
textarea.form-control{ resize: vertical; min-height: 130px; }
.form-error{
  color: var(--c-accent); font-size: 0.78rem; margin-top: 0.4rem; display: none;
}
.form-group.invalid .form-control{ border-color: var(--c-accent); }
.form-group.invalid .form-error{ display: block; }

.form-check{ display: flex; align-items: flex-start; gap: 0.7rem; }
.form-check input{ margin-top: 0.3rem; accent-color: var(--c-accent); width: 16px; height: 16px; flex-shrink: 0; }
.form-check label{ font-size: 0.86rem; color: var(--c-text-dim); }

.success-box{
  display: none;
  align-items: center;
  gap: 0.9rem;
  background: rgba(53, 208, 127, 0.1);
  border: 1px solid rgba(53, 208, 127, 0.4);
  color: #6be8a4;
  padding: 1rem 1.3rem;
  border-radius: var(--radius-sm);
  font-size: 0.9rem;
  margin-top: 1.2rem;
}
.success-box.show{ display: flex; }
.success-box i{ font-size: 1.2rem; }

/* ---------- Contact ---------- */
.contact-grid{
  display: grid;
  grid-template-columns: 0.85fr 1.15fr;
  gap: clamp(2rem, 5vw, 4rem);
}
.contact-info-list{ display: grid; gap: 1.8rem; margin-top: 2rem; }
.contact-info-item{ display: flex; gap: 1.1rem; }
.contact-info-item i{
  width: 44px; height: 44px; border-radius: 50%;
  background: var(--c-secondary); border: 1px solid var(--c-border);
  display: flex; align-items: center; justify-content: center;
  color: var(--c-accent); flex-shrink: 0;
}
.contact-info-item h4{ font-family: var(--font-body); font-size: 0.95rem; margin-bottom: 0.2rem; }
.contact-info-item p{ font-size: 0.88rem; margin: 0; }

.map-box{
  margin-top: 2.4rem;
  overflow: hidden;
  width: fit-content;
  height: 220px;
  border-radius: var(--radius-md);
  border: 3px solid #ff3b30 ;
  background:
    repeating-linear-gradient(45deg, rgba(255,255,255,0.02) 0 2px, transparent 2px 14px),
    var(--c-secondary);
  display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 0.5rem;
  text-align: center;
}
.map-box i{ font-size: 1.6rem; color: var(--c-accent); }
.map-box span{ font-size: 0.78rem; letter-spacing: 0.1em; text-transform: uppercase; color: var(--c-text-dim); }

@media (max-width: 900px){ .contact-grid{ grid-template-columns: 1fr; } }

/* ---------- FAQ ---------- */
.faq-item{ border-bottom: 1px solid var(--c-border); }
.faq-question{
  width: 100%;
  display: flex; align-items: center; justify-content: space-between;
  padding: 1.5rem 0;
  background: none; border: none; color: var(--c-text);
  text-align: left; font-size: 1.05rem; font-weight: 600;
}
.faq-question i{ color: var(--c-accent); transition: transform var(--dur-fast) var(--ease); flex-shrink: 0; margin-left: 1rem; }
.faq-question[aria-expanded="true"] i{ transform: rotate(45deg); }
.faq-answer{
  max-height: 0; overflow: hidden;
  transition: max-height var(--dur-med) var(--ease);
}
.faq-answer p{ padding-bottom: 1.5rem; font-size: 0.94rem; max-width: 640px; }

/* ---------- Testimonials ---------- */
.testimonial-track{ position: relative; overflow: hidden; }
.testimonial-slides{ display: flex; transition: transform var(--dur-med) var(--ease); }
.testimonial-slide{ min-width: 100%; padding: 0 0.5rem; }
.testimonial-card{
  background: var(--c-secondary);
  border: 1px solid var(--c-border);
  border-radius: var(--radius-md);
  padding: clamp(2rem, 4vw, 3rem);
  max-width: 720px;
  margin: 0 auto;
  text-align: center;
}
.testimonial-rating{ color: var(--c-accent); font-size: 1rem; margin-bottom: 1.4rem; letter-spacing: 0.2em; }
.testimonial-quote{ font-size: 1.15rem; color: var(--c-text); margin-bottom: 1.6rem; line-height: 1.55; }
.testimonial-person{ display: flex; align-items: center; justify-content: center; gap: 0.9rem; }
.testimonial-avatar{
  width: 46px; height: 46px; border-radius: 50%; object-fit: cover;
  border: 2px solid var(--c-accent);
}
.testimonial-name{ font-size: 0.92rem; font-weight: 700; }
.testimonial-role{ font-size: 0.78rem; color: var(--c-text-dim); }
.testimonial-controls{ display: flex; justify-content: center; gap: 1.4rem; margin-top: 2.2rem; align-items: center; }
.t-arrow{
  width: 42px; height: 42px; border-radius: 50%;
  border: 1px solid var(--c-border-strong); background: transparent; color: #fff;
  display: flex; align-items: center; justify-content: center;
  transition: border-color var(--dur-fast) var(--ease), color var(--dur-fast) var(--ease);
}
.t-arrow:hover{ border-color: var(--c-accent); color: var(--c-accent); }
.t-dots{ display: flex; gap: 0.5rem; }
.t-dot{ width: 8px; height: 8px; border-radius: 50%; background: var(--c-border-strong); border: none; transition: background var(--dur-fast) var(--ease), transform var(--dur-fast) var(--ease); }
.t-dot.active{ background: var(--c-accent); transform: scale(1.3); }

/* ---------- CTA ---------- */
.cta-section{
  position: relative;
  min-height: 60vh;
  display: flex; align-items: center; justify-content: center;
  text-align: center;
  overflow: hidden;
}
.cta-section .hero-bg{ transform: scale(1.05); }
.cta-content{ position: relative; z-index: 2; max-width: 640px; padding: 0 var(--gutter); }
.cta-content h2{ margin-bottom: 1.2rem; }
.cta-content p{ margin-bottom: 2.2rem; font-size: 1.05rem; }

/* ---------- Footer ---------- */
.site-footer{ background: #0a0a0a; border-top: 1px solid var(--c-border); padding-top: 5rem; }
.footer-grid{
  display: grid;
  grid-template-columns: 1.4fr 0.8fr 1fr 1.2fr;
  gap: 2.5rem;
  padding-bottom: 3.5rem;
}
.footer-brand p{ margin: 1.2rem 0 1.6rem; font-size: 0.9rem; max-width: 320px; }
.footer-social{ display: flex; gap: 0.7rem; }
.footer-social a{
  width: 38px; height: 38px; border-radius: 50%;
  border: 1px solid var(--c-border-strong);
  display: flex; align-items: center; justify-content: center;
  transition: background var(--dur-fast) var(--ease), border-color var(--dur-fast) var(--ease);
}
.footer-social a:hover{ background: var(--c-accent); border-color: var(--c-accent); }
.footer-col h4{
  font-family: var(--font-body); font-size: 0.8rem; letter-spacing: 0.14em; text-transform: uppercase;
  margin-bottom: 1.3rem; color: var(--c-text);
}
.footer-col ul{ display: grid; gap: 0.75rem; }
.footer-col a, .footer-col p{ font-size: 0.9rem; color: var(--c-text-dim); }
.footer-col a:hover{ color: var(--c-accent); }
.footer-newsletter p{ margin-bottom: 1rem; font-size: 0.88rem; }
.newsletter-form{ display: flex; gap: 0; border: 1px solid var(--c-border-strong); border-radius: var(--radius-sm); overflow: hidden; }
.newsletter-form input{
  flex: 1; background: transparent; border: none; padding: 0.85rem 1rem; color: #fff; font-size: 0.88rem;
}
.newsletter-form input:focus{ outline: none; }
.newsletter-form button{ background: var(--c-accent); border: none; color: #fff; padding: 0 1.2rem; font-size: 0.95rem; }
.newsletter-msg{ font-size: 0.78rem; margin-top: 0.6rem; color: #6be8a4; display: none; }
.newsletter-msg.show{ display: block; }

.footer-bottom{
  border-top: 1px solid var(--c-border);
  padding: 1.6rem 0;
  display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 1rem;
  font-size: 0.8rem; color: var(--c-text-dim);
}

@media (max-width: 991px){ .footer-grid{ grid-template-columns: 1fr 1fr; } }
@media (max-width: 560px){ .footer-grid{ grid-template-columns: 1fr; } }

/* ---------- Modals (Bootstrap overrides) ---------- */
.modal-content{
  background: var(--c-secondary);
  border: 1px solid var(--c-border-strong);
  border-radius: var(--radius-md);
  color: var(--c-text);
}
.modal-header{ border-bottom: 1px solid var(--c-border); padding: 1.6rem 2rem; }
.modal-body{ padding: 2rem; }
.modal-footer{ border-top: 1px solid var(--c-border); padding: 1.4rem 2rem; }
.modal-title{ font-family: var(--font-display); font-size: 1.7rem; text-transform: uppercase; letter-spacing: 0.02em; }
.btn-close{ filter: invert(1) grayscale(1); opacity: 0.7; }
.btn-close:hover{ opacity: 1; }
.modal-detail-row{ display: flex; justify-content: space-between; padding: 0.8rem 0; border-bottom: 1px solid var(--c-border); font-size: 0.9rem; }
.modal-detail-row span:first-child{ color: var(--c-text-dim); text-transform: uppercase; letter-spacing: 0.06em; font-size: 0.78rem; }
.modal-benefit-list{ margin-top: 1rem; display: grid; gap: 0.6rem; }
.modal-benefit-list li{ display: flex; gap: 0.7rem; font-size: 0.9rem; }
.modal-benefit-list i{ color: var(--c-accent); }
.modal-media{ width: 100%; height: 220px; object-fit: cover; border-radius: var(--radius-sm); margin-bottom: 1.4rem; }
.trainer-modal-img{ width: 100%; height: 100%; object-fit: cover; border-radius: var(--radius-sm); }

/* ---------- Toasts ---------- */
.toast-stack{ position: fixed; top: 100px; right: 1.5rem; z-index: 2000; display: grid; gap: 0.8rem; }
.toast-ig{
  background: var(--c-secondary);
  border: 1px solid var(--c-border-strong);
  border-left: 3px solid var(--c-accent);
  padding: 1rem 1.3rem;
  border-radius: var(--radius-sm);
  min-width: 280px; max-width: 340px;
  display: flex; align-items: flex-start; gap: 0.8rem;
  box-shadow: 0 20px 40px rgba(0,0,0,0.5);
  transform: translateX(120%);
  transition: transform var(--dur-med) var(--ease);
}
.toast-ig.show{ transform: translateX(0); }
.toast-ig i{ color: var(--c-accent); margin-top: 0.15rem; }
.toast-ig .msg{ font-size: 0.86rem; }
.toast-ig .title{ font-weight: 700; font-size: 0.9rem; margin-bottom: 0.15rem; }

/* ---------- Back to top ---------- */
.back-to-top{
  position: fixed;
  bottom: 2rem; right: 1.5rem;
  width: 48px; height: 48px;
  border-radius: 50%;
  background: var(--c-accent);
  color: #fff;
  display: flex; align-items: center; justify-content: center;
  border: none;
  opacity: 0; visibility: hidden; transform: translateY(10px);
  transition: opacity var(--dur-fast) var(--ease), transform var(--dur-fast) var(--ease), visibility var(--dur-fast);
  z-index: 900;
  box-shadow: 0 10px 25px rgba(0,0,0,0.4);
}
.back-to-top.show{ opacity: 1; visibility: visible; transform: translateY(0); }
.back-to-top:hover{ background: #ff544a; }

/* ---------- Loading screen ---------- */
.loader{
  position: fixed; inset: 0; background: var(--c-primary);
  z-index: 3000;
  display: flex; align-items: center; justify-content: center;
  transition: opacity 0.6s var(--ease), visibility 0.6s;
}
.loader.hidden{ opacity: 0; visibility: hidden; }
.loader-mark{ font-family: var(--font-display); font-size: 2.6rem; letter-spacing: 0.05em; position: relative; overflow: hidden; }
.loader-mark::after{
  content: ""; position: absolute; left: -100%; top: 0; bottom: 0; width: 100%;
  background: var(--c-accent);
  animation: loaderSweep 1.1s var(--ease) infinite;
}
@keyframes loaderSweep{
  0%{ left: -100%; }
  50%{ left: 0; }
  100%{ left: 100%; }
}

/* ---------- Scroll reveal ---------- */
.reveal{ opacity: 0; transform: translateY(28px); transition: opacity 0.7s var(--ease), transform 0.7s var(--ease); }
.reveal.in{ opacity: 1; transform: translateY(0); }
.reveal-delay-1{ transition-delay: 0.08s; }
.reveal-delay-2{ transition-delay: 0.16s; }
.reveal-delay-3{ transition-delay: 0.24s; }
.reveal-delay-4{ transition-delay: 0.32s; }

/* ---------- Utilities ---------- */
.text-accent{ color: var(--c-accent); }
.mt-0{ margin-top: 0; }
.mb-0{ margin-bottom: 0; }
.d-flex{ display: flex; }
.gap-2{ gap: 1rem; }
.flex-wrap{ flex-wrap: wrap; }
.center-text{ text-align: center; }

/* skip link for accessibility */
.skip-link{
  position: absolute; top: -50px; left: 1rem;
  background: var(--c-accent); color: #fff; padding: 0.7rem 1.2rem;
  z-index: 3100; transition: top var(--dur-fast) var(--ease);
  border-radius: var(--radius-sm); font-size: 0.85rem;
}
.skip-link:focus{ top: 1rem; }

/* lazy image fade-in */
img[loading="lazy"]{ transition: opacity 0.4s ease; }
img.img-fallback{ background: var(--c-secondary); }

@media (max-width: 480px){
  .hero-actions .btn{ width: 100%; }
  section{ padding: 3.2rem 0; }
}